Opal Review
Deep work focus assistant with non-bypassable app shields
- Editor's pick
- focus
- blocking
- tracking
Last checked by hand on 2026-03-02
What is Opal?
A screen-time assistant that schedules hard focus sessions. Once locked into a deep work block, you cannot bypass app restrictions with easy password skips.
How Does Opal Work?
Opal works through blocking, tracking, aimed at Hard scheduled app blocking and deep work sessions with un-skippable shields. It steps in at the moment the reflex kicks in, so you get a beat to decide whether you actually want to open that app.
Key Features of Opal
- Deep Work session mode cannot be easily bypassed or canceled early
- Sleek Apple Screen Time API integration with minimal battery overhead
- Detailed Focus Score metric and daily productivity reports
Who is Opal Best For?
Knowledge workers and students needing ironclad afternoon focus blocks
Who Should Avoid Opal?
Casual users looking for lightweight, gentle reminder notifications
Pros & Cons
What we liked
- Deep Work session mode cannot be easily bypassed or canceled early
- Sleek Apple Screen Time API integration with minimal battery overhead
- Detailed Focus Score metric and daily productivity reports
Watch out for
- Pro subscription tier is relatively expensive compared to competitors
- Limited Android feature parity compared to flagship iOS experience
Supported Platforms
- iPhone: supported
- Android: not supported
- Mac: supported
- Windows: not supported
- Web: not supported
iPhone & iPad, Mac
Pricing & Plans
Privacy & Data Security
Uses local Screen Time APIs; does not inspect private browsing history or messages.
Opal vs. Alternatives
Other apps we've checked that tackle the same problem.
Editor's pick 
One Sec
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Neuroscience-backed breathing pause before opening distracting apps
Best for: People reflexively opening Instagram, TikTok, or X out of unconscious muscle memory
FreemiumGet the app
Freedom
iOS · Android · macOS · Windows · Web
Cross-device website and internet distraction blocker
Best for: Remote workers jumping between smartphone and desktop during work hours
SubscriptionGet the app