HA! 7 hours?!
30 seconds
Screen Time Roast
Tell the cat your screen time and what ate it. Get the roast you deserve as a meme to share, plus a few genuinely useful ways to cut back.
Get roasted(opens in a new tab)Free. No sign-up. No catch.
Free tools to help you put it down
Get roasted for your screen time, take a proper screen break, or find out how hooked you really are. Small tools that take a few minutes and ask nothing of you.
Three ways to step away
Each one opens full screen in a new tab, so nothing else competes for your attention.
As long as you like
Rest Your Eyes
A full-screen screen break: still nature footage from around the world, gentle music and real nature sounds, with quiet reminders to look away and breathe.
Take a screen break(opens in a new tab)
Go touch grass 🌿
1 minute
The Touch-Grass Test
Six honest questions about your phone habits. Get your persona, a focus score, and whether you need a blocker app or a phone that can't pull you back in.
Take the test(opens in a new tab)
2-minute quiz
How hooked are you, honestly?
Ten quick questions about your mornings, bored moments and bedtime scrolling. You get a plain-English result and a few next steps.
Your answers never leave your browser.
Guides for going offline
Practical help for a weekend without screens, and one more tool on the way.
How we build our tools
Most “free” tools want your email or your data. These are the rules ours follow.
Why we started thisFrequently Asked Questions About Our Free Tools
How our tools work, what happens to what you type into them, and how to use the results to build calmer habits.
Still wondering something? See every answer.
Ready to leave the phone behind?
Retreats with phone lockers, quiet hours and no Wi-Fi in the rooms, checked by hand.
